Chronic inflammation underlies so many conditions that understanding how this arises and what we can do about it, is really important.
The absolute best source of vitamin D for our bodies is to make it ourselves from the sun. So, how do you know if you are getting enough sunshine (as well as not risking sunburn)?
A good night’s sleep is vital for optimal health. Sleep is vital for regeneration of all aspects of our bodies and during sleep the body clears out the waste products from the day’s activities – especially in the brain. Although one night of poor sleep is not harmful, continued lack of sleep or poor-quality sleep can influence our health in many ways.
I have seen a myriad of posts claiming ways to boost your immune system. First, no-one is actually allowed to claim that their product or technique can boost the immune system, and secondly, what does that mean anyway? An over-active immune system is just as undesirable as an under-active one. We want our immune systems to work as they are intended by reacting appropriately.
Problems in our gut can cause more than just tummy troubles; they can be a root cause behind many chronic health issues. Gut imbalances have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea?and scientists keep finding more links. A gut healing program is central to effective nutritonal therapy.
When we feel a bit low, we usually think it must be something to do with stresses and strains of life, perhaps we feel (or are told) we need to change our mental attitude. However, there are several nutrition and lifestyle factors that can affect mood and some small tweaks here may reap great benefits.
It’s funny how we look forward to enjoying the forthcoming festivities and yet often over-indulgence means that instead of enjoyment we can suffer bloating, nausea, a sore-head and a feeling of guilt! Perhaps it is a mind-set issue? “If I haven’t eaten and drunk to excess I can’t have had fun”? Or that the stress of organising it all and/or putting up with relatives we can’t stand forces us to resort to comfort food and alcohol? Here’s my plan for enjoying myself but still feeling good.
A few years ago, intermittent fasting, such as the 5:2 diet, became popular. And for good reason: they are an effective way to lose weight — if done properly. I’m a big fan of intermittent fasting, having practiced it for over 6 years now and it having been perhaps the biggest factor in my own weight-loss success story.
As someone who struggled to lose weight and keep it off for many years before finally finding success, I understand only too well the difficulties people face in controlling their weight. I have coached many clients to successfully lose weight and keep it off. Here are my 10 key tips for successful weight maintenance.
