“Simple easy to achieve steps that Caroline advised, together with the supplements suggested, have turned days of dragging myself around desperate to go to bed back into productive wide awake days I thought I’d lost for ever. Thank you Caroline! I only wish I’d followed my “see a nutritionist” thoughts much earlier. ”

“I started seeing Caroline to help with managing my eczema flare-ups. These had become so bad that I was considering immunosuppressant therapy. Given the general advice and evidence of diet and eczema, I was unsure whether it would be successful or not, but I felt at that point, it was worth giving it a try. I came across Caroline online – I have found our sessions to be incredibly informative and they helped me to make sense of symptoms I’ve had for years, such as why the same things inconsistently trigger my eczema. Caroline has also given me insight into immune responses and why eczema is a complex condition. With Caroline’s support, I cut out wheat and dairy (but successfully re-introduced these things) along with taking more fish oil and probiotics. The results have been brilliant but it’s not been without time and work; Caroline has been a huge support with her encouragement, knowledge and ‘real-life’ approach. I still get flare ups, and always will, but they are less frequent and more manageable when they occur. Better still, I have started to prepare most foods from scratch (something I had never done prior to seeing Caroline) and overall, eat a more varied diet which has had other positive benefits. I am no longer considering immunotherapy. I wouldn’t hesitate to recommend Caroline to others with similar problems. Thanks Caroline!”

“Me seeing a Nutritionist? I never thought I would. My partner had seen Caroline for a consultation and addressed some long-standing issues in a very positive way. I was intrigued, and agreed that I should go too. I was a little sceptical, but after my first session with Caroline, I was very impressed. She took time to understand what what my issues might be, and saw me as a person, with a genuine interest in wanting to help. Which she did, and she is so knowledgeable! It is still early days but already her advice has been effective. Highly recommended.”

“I had two consultations with Caroline and was incredibly impressed with her knowledge, enthusiasm and professionalism. She puts in so much time and effort to ensure that you have a completely personalised diagnosis and plan.
Each recommendation is discussed and thoroughly explained. One size nutrition definitely doesn’t fit all! We are all very different and she takes the time to work through that.”

“Caroline has a wealth of expert knowledge on the biochemistry of nutrition and everything she advised was backed up by peer-reviewed evidence. I was also impressed with the research she had done into my specific needs. She is kind, empathic and easy to talk to and is as expert in the ‘therapy’ as in the scientific aspect of the consultation. I really felt I was in good hands.”

“I would just like to thank Caroline very much for her nutritional help.  I personally do a lot of exercise, but struggle to keep my weight under control, hence asking Caroline for advice.  She has given me a completely new way to eat, previously I was fixated by calories, which lead me down the path of eating processed food.  I now do not look at a calorie and eat fresh food the majority of the time.  I have had about 5 sessions with her, each session she has taken a scientific approach, has been very non judgmental when I have fallen off the wagon, and managed to get me back on track.  I now have more energy and love not having to be dictated to by calories.”

“Caroline‘s expert knowledge, advice and support really helped me to understand how, by making changes to my diet, I could improve my health, energy and wellbeing. I am so much better since following Caroline’s recommendations. I wouldn’t have got back to work without her.”

“I was chatting with a friend about Caroline (and think she has contacted Caroline since then). I told my friend that I had been feeling dreadful: migraines, losing 2-3 hours per day to sleep, brain fog, and I had begun to think that this was just the way I was made. With a detailed history and support from supplements, and Caroline, I can now have several days in a row with no migraine, nap or fog. I understand the carb trap that I had got stuck in. There is still work to do but I am hopeful that migraines, daytime sleep and brain fog will soon be in my past. ”