Some women find that menopause causes them little bother – perhaps a bit warm from time to time, a few aches and pains. Other women suffer multiple debilitating symptoms. Why is this and what can you do to create a smoother passage?
Should you be gluten free?
More and more people are choosing to avoid gluten. When asked, proponents often claim that they feel better for it, or simply that they feel it is a healthier option. On the other hand, dieticians and doctors tend to look unfavourably on such practice unless a person has a demonstrable gluten intolerance. So, should you be avoiding gluten?
10 tips on how to lose weight and keep it off
As someone who struggled to lose weight and keep it off for many years before finally finding success, I understand only too well the difficulties people face in controlling their weight. I have coached many clients to successfully lose weight and keep it off. Here are my 10 key tips for successful weight maintenance.