Nutrition tips, Immune system
Caroline Rees
When the immune system goes wrong: chronic ...

Chronic inflammation underlies so many conditions that understanding how this arises and what we can do about it, is really important.

When the immune system goes wrong: chronic inflammation
Caroline Rees
Walking in sunshine?

The absolute best source of vitamin D for our bodies is to make it ourselves from the sun. So, how do you know if you are getting enough sunshine (as well as not risking sunburn)?

Walking in sunshine?
Caroline Rees
Why you should prioritise sleep right now

A good night’s sleep is vital for optimal health. Sleep is vital for regeneration of all aspects of our bodies and during sleep the body clears out the waste products from the day’s activities – especially in the brain. Although one night of poor sleep is not harmful, continued lack of sleep or poor-quality sleep can influence our health in many ways.

Why you should prioritise sleep right now
Caroline Rees
Optimising your health during the coronavirus ...

I have seen a myriad of posts claiming ways to boost your immune system. First, no-one is actually allowed to claim that their product or technique can boost the immune system, and secondly, what does that mean anyway? An over-active immune system is just as undesirable as an under-active one. We want our immune systems to work as they are intended by reacting appropriately.

Optimising your health during the coronavirus pandemic
Caroline Rees
How I lost 38kg and transformed my health

In 2012, I was despairing of ever gaining control of my increasing number of health issues and my weight. But in Autumn 2012 I saw a life-changing documentary which resulted in a complete transformation of my health, body and career!

How I lost 38kg and transformed my health

Mood

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