f you only make one change, let’s make sure it is one that will really make a difference to your health and one that you can do easily. I’ve put together a short list of my favourite habits that I encourage my clients to embrace.
Nutrition tips, Immune system
Chronic inflammation underlies so many conditions that understanding how this arises and what we can do about it, is really important.
The absolute best source of vitamin D for our bodies is to make it ourselves from the sun. So, how do you know if you are getting enough sunshine (as well as not risking sunburn)?
A good night’s sleep is vital for optimal health. Sleep is vital for regeneration of all aspects of our bodies and during sleep the body clears out the waste products from the day’s activities – especially in the brain. Although one night of poor sleep is not harmful, continued lack of sleep or poor-quality sleep can influence our health in many ways.
I have seen a myriad of posts claiming ways to boost your immune system. First, no-one is actually allowed to claim that their product or technique can boost the immune system, and secondly, what does that mean anyway? An over-active immune system is just as undesirable as an under-active one. We want our immune systems to work as they are intended by reacting appropriately.
