Cancelled due to the coronavirus outbreak. We are planning to rework this as an online course. If you would like to know when this is available, please sign up to receive my newsletter at the bottom of the page.

Discover simple but effective tools from Nutritional Therapy and Counselling for better mental health

Join me and my colleague, Isabel dos Santos, counsellor, for a workshop exploring the factors influencing mood, and introducing self-help tools that you can apply easily to improve your mood and reduce anxiety.

Are you…

• Always tired?

• Struggling with low mood and anxiety?

• Relying on sugar, alcohol or coffee to get you through the day?

We created this workshop for you.

Get your tickets here

What you'll learn:

• A better understanding of the causes of low mood and anxiety

• How body and mind are interconnected

• How nutrition and lifestyle influence mood

• How to take control of your health through self-help tools

• Know where and when to get extra help

I am particularly interested in the links between nutrition and mental health and find that many of my clients who come to me for weight loss or other physical ailments also find their mood and anxiety are relieved by the dietary and lifestyle changes I have recommended.

Isabel is an experienced counsellor who worked for several years in Primary Care (NHS) and for mental health charities. She works closely with clients experiencing depression and anxiety, helping them to feel empowered to deal with present and future problems.

Location:

St. Swithun’s Institute,

The Trinity, Worcester WR1 2PN

Cost: £60 per person

Booking essential. Tickets available via Eventbrite.