Why can’t I keep my weight under control? The answer is that your body’s appestat which, like a thermostat, regulates your appetite, may not be working right.
Intermittent fasting for health and weight management
A few years ago, intermittent fasting, such as the 5:2 diet, became popular. And for good reason: they are an effective way to lose weight — if done properly. I’m a big fan of intermittent fasting, having practiced it for over 6 years now and it having been perhaps the biggest factor in my own weight-loss success story.
10 tips on how to lose weight and keep it off
As someone who struggled to lose weight and keep it off for many years before finally finding success, I understand only too well the difficulties people face in controlling their weight. I have coached many clients to successfully lose weight and keep it off. Here are my 10 key tips for successful weight maintenance.